Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Want to actually achieve your goals instead of just making resolutions? This book provides a practical, science-backed system for building good habits and breaking bad ones. Through engaging stories and actionable strategies, Clear shows how tiny changes, compounded over time, lead to remarkable results. You'll learn how to make time work for you instead of against you, and how to design your environment for success. Whether you want to get in shape, learn a new skill, or break a bad habit, this book gives you a proven framework that makes change feel automatic.